https://www.temriadancehaus.com/haus daily 1.0 2023-04-11 https://www.temriadancehaus.com/about daily 0.75 2023-04-11 https://www.temriadancehaus.com/mvt-therapy daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/60f1b65664d29d236e11f5c7/cc2b182d-200a-4e01-bbf0-40c212b22e21/IMG_7794.jpg https://images.squarespace-cdn.com/content/v1/60f1b65664d29d236e11f5c7/15c8f55f-8dde-497a-990d-c5a36f35e02c/IMG_7781.jpg MOVEMENT THERAPY - BENEFITS SELF EXPRESSION Movement allows us to develop a physical vocabulary which helps communicate our feelings and regulate emotions. ANXIETY REDUCTION Movement Therapy keeps participants engaged, allowing the mind to relax and stress to decrease. TRIGGERS MEMORY Rhythm and social interactions of familiarity can remind us of significant moments. Patterns expressed through music and movement can remind the brain of key memories. PHYSICAL IMPROVEMENTS Flexibility, strength, balance, and stamina are positively impacted and increased throughout class. QUALITY OF LIFE Movement brings joy through serotonin and endorphin release in the brain and body. This allows us to experience positivity throughout our day and throughout our life. https://images.squarespace-cdn.com/content/v1/60f1b65664d29d236e11f5c7/067becf4-32da-43b0-82dc-b353a7eca2ce/F9C60E5A-ABC0-47C0-978E-69DFD5414B9B.jpg MOVEMENT THERAPY - CLASS STRUCTURE CIRCLE FORMATION Participation are arranged in a semi-circle or circle formation with chairs. This allows participants to see the instructor and develop a sense of community during class. PROPS Various props are used during our Memory Care Movement Therapy classes such as balls, pool noodles, scarves, ribbons, etc. These are wonderful additions to aid in moving the body while adding visual stimulation. CLASS LENGTH Our Assisted Living classes are 45-min long and our Memory Care classes are 30-min long. MUSIC Our instructors bring their own speaker and music. The class playlist is carefully curated to be songs from the participant’s generation to aid in the cognitive benefits of song recognition. COST To book a class and for questions on cost please contact Temria directly at temria@gmail.com https://www.temriadancehaus.com/contact daily 0.75 2023-04-11